Your pregnancy should be a time of great excitement and wonderment. There are a ton of tips you can use to make your pregnancy both happy and stress-free. Your own health is important, because how healthy you are affects the health of your unborn child. Keep the following advice in mind during your pregnancy to stay healthy to ensure your baby is healthy, too.
Do you have bun in the oven? Have you decided to breastfeed your baby? Are you going to publicly feed or keep it private? Look into nursing clothing to help you do just that! Many companies specialize in outfits for discreet breastfeeding. They allow access to your breasts discreetly. Also, practice nursing facing a mirror so that you’ll be able see what you look like to others.
Relax before bedtime and use pillows to make your pregnant body more comfortable while sleeping. If you have a routine in the evening you will ensure your body will know when it wants to go to sleep. Implement soothing rituals like a warm shower or bath, getting a shoulder massage or reading.
Meet with your doctor before deciding to have a baby. He or she can give you the best advice on what changes you should make so that you can have a healthy and positive pregnancy. By knowing proper tips on pregnancy preparation, you can ensure you have the best experience.
Learn how to monitor your menstrual cycles if you want to conceive. You will be able to find the best time of the month to conceive. Once you are pregnant, the fact that you kept a close schedule of these cycles will allow you to locate the date you would have conceived with near-pinpoint accuracy.
Avoid gaining too much weight when pregnant. The more weight you put on, the more you risk your child’s health and your own. The average women should gain 15-30 pounds throughout the pregnancy.
If you are having a baby, you have to be sure to exercise regularly. Exercise can reduce your risk of miscarriage, decrease the length of time you spend in labor, and make your post-partum recovery and weight loss easier.
Check out the medical facility where your baby will be born. Meet the nursing staff and get a tour. Any questions you have can be answered and you may feel more calm. Make sure you bring the father with you so he can meet the staff since he will be communicating with them a lot during the delivery.
Always remember your partner or spouse while you’re pregnant. Most likely, he is nervous about the baby’s arrival too, and he probably requires reassurance. Do things together, like going for a walk or taking in a movie. Enjoy this one-on-one time as much as possible before it is no more!
When you are pregnant, you should give your body support, when you are sleeping. There are special body pillows that are made for pregnancy; you can purchase these in many stores. If you can’t find one, use a normal pillow to support yourself. Try sleeping with one pillow under the stomach and one pillow under the knee.
If you plan to use a labor coach, you should enroll yourself and your partner in a birthing class as soon as possible. This ensures that both of you will be able to attend. Don’t procrastinate with the dates because you can’t always control when the baby decides to arrive.
Try swimming more frequently as your pregnancy goes on. Swimming is a great, safe way to work out. Also, feeling weightless while swimming is quite relaxing.
Remember to dedicate time to care for yourself. Once you have the baby, your life can get ultra complicated and you may not have time for pampering yourself in any way. Take the time to visit with friends, get your nails done, or spend time doing something you enjoy. You will feel much better, and so will your unborn child.
One thing to avoid, while pregnant, is prolonged periods of sitting. By the end of the day, many expectant mothers experience swollen feet and ankles. Swelling occurs because lack of circulation occurs to the lower half of the body while sitting. The longer you sit, the worse the swelling can become. There are many ways to decrease the amount of swelling in your extremities. One option is to wear socks that do not have tight bands, another is to allow your feet to soak in cold water.
Create a routine that fits into your lifestyle. Having good sleep habits will help you to sleep better as you get larger during pregnancy. Your last few hours before bedtime should be peaceful and relaxing. A couple activities that can help get you to sleep include taking a hot shower and drinking tea without caffeine.
There are things you should and shouldn’t do while you are pregnant to protect your health and that of your baby. Use the tips you have learned from this article, and you and your baby will thrive.